Take 5 Mindful Minutes 1.20
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Free Version
Publisher Description
Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing… we are happier.
When we train our mind we develop awareness.
Often we can find ourselves wishing things were different to how they actually are.
Or perhaps we feel worried, or anxious and we’re not sure exactly why.
Or we have trouble going to sleep or staying asleep – we can’t seem to stop that constant flow of thoughts.
“Take 5 Mindful Minutes” is a collection of fun, focused and short, mind training or mindfulness meditation strategies that could be helpful for users under 10 years of age to practise with a supporting adult. There is also an opportunity for users to describe and record their feelings, and match them with helpful meditation tracks for future reference.
When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others.
So to perhaps be calmer, not feel so worried or be less reactive – that is be more aware of things as they are happening and therefore make better choices on the spot - then this App could be useful.
Give “Take 5 Mindful Minutes” a try and see what you think.
Jun 5, 2020
Version 1.20
Updated for iOS 13
About Take 5 Mindful Minutes
Take 5 Mindful Minutes is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Take 5 Mindful Minutes is Frances Kelly. The latest version released by its developer is 1.20.
To install Take 5 Mindful Minutes on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-06-05 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Take 5 Mindful Minutes as malware if the download link is broken.
How to install Take 5 Mindful Minutes on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Take 5 Mindful Minutes is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Take 5 Mindful Minutes is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
